How to Change Your Emotional State

Yesterday, I pointed out that in order to manage your emotional state (so that you can sell consistently at the highest level) you must learn to master your physiology and your focus. First, some observations:

  1. Your physiology is in a feedback loop with your emotions. For example, if you are depressed, your body will consistently slump and slouch, which will influence your body to become more depressed. Feedback loops get more intense if not interrupted so, over time, that feedback loop may eventually result in a physical illness. (And that, in turn, gives you another excuse to be depressed, etc.) Conversely, if you are in great physical condition, it’s easier to have a positive outlook.
  2. Your focus is also in a feedback loop with your emotions. If you start the day in a bad mood or negative emotional state, you’ll tend to ignore things that could put you in a better mood (like your favorite song playing on your car radio) and instead focus on things that make you angry (like that jerk who just cut you off at the highway exit.) If not interrupted, such a feedback loop over time can turn somebody into an angry, hateful person. Conversely, people who constantly focus on the more positive aspects of life are usually pretty happy.
  3. Your physiology is in a feedback loop with your focus. It’s much more difficult to focus on positive things when your body feels lousy. Conversely, it’s much easier to feel “great” physically if you’re constantly focusing on things that make you feel lighthearted and happy.
  4. Feedback loops reinforce themselves. Feedback loops are a classic “which came first, the chicken or the egg” thing. One element of the loop isn’t the “cause” and the other the “result.” Instead, each element of the loop is constantly generating and expanding the other.
  5. Feedback loops grow stronger, long term. As you continue to focus on the positive (or the negative) it becomes constantly easier to feel healthy and happy (or unhealthy and miserable). If you continually abuse your body, you’ll find it increasingly difficult to maintain a positive focus, for instance. Similarly, people who work out regularly, find it relatively easy to get motivated (emotion) to actually do the work out.
  6. Feedback loops are reversible, short-term. It’s easy to temporarily interrupt a feedback loop and get it spinning in the opposite direction. For example, even depressed people will laugh at a comedian and temporarily feel better. Similarly, even the most sunny personality will feel sour for a while on receiving bad news. Fortunately or unfortunately (depending on whether you’re sunny or depressive), the loop will eventually return to its original direction, absent further action.

With all that in mind, the key to improving your emotional state is simultaneously changing your physiology and your focus. Short term, such changes interrupt the dominant feedback loop and get it spinning a more advantageous direction. Long term, such changes create a feedback loop that will make it almost effortless for you to stay in an emotional state that allows you to sell at the highest level.

In tomorrow’s post, I’ll provide a simple guide to changing your physiology.

Original post by Geoffrey James

Changing Your Emotional State

Yesterday, I pointed out that in order to manage your emotional state (so that you can sell consistently at the highest level) you must learn to master your physiology and your focus. First, some observations:

  1. Your physiology is in a feedback loop with your emotions. For example, if you are depressed, your body will consistently slump and slouch, which will influence your body to become more depressed. Feedback loops get more intense if not interrupted so, over time, that feedback loop may eventually result in a physical illness. (And that, in turn, gives you another excuse to be depressed, etc.) Conversely, if you are in great physical condition, it’s easier to have a positive outlook.
  2. Your focus is also in a feedback loop with your emotions. If you start the day in a bad mood or negative emotional state, you’ll tend to ignore things that could put you in a better mood (like your favorite song playing on your car radio) and instead focus on things that make you angry (like that jerk who just cut you off at the highway exit.) If not interrupted, such a feedback loop can turn you into an angry, hateful person. Conversely, people who constantly focus on the more positive aspects of life are usually pretty happy.
  3. Your physiology is in a feedback loop with your focus. It’s much more difficult to focus on positive things when your body feels lousy. Conversely, it’s much easier to feel “great” physically if you’re constantly focusing on things that make you feel lighthearted and happy.
  4. Feedback loops reinforce themselves. Feedback loops are a classic “which came first, the chicken or the egg” thing. One element of the loop isn’t the “cause” and the other the “result.” Instead, each element of the loop is constantly generating and expanding the other.
  5. Feedback loops grow stronger, long term. As you continue to focus on the positive (or the negative) it becomes constantly easier to feel healthy and happy (or unhealthy and miserable). If you continually abuse your body, you’ll find it increasingly difficult to maintain a positive focus, for instance. Similarly, people who work out regularly, find it relatively easy to get motivated (emotion) to actually do the work out.
  6. Feedback loops are reversible, short-term. It’s easy to temporarily interrupt a feedback loop and get it spinning in the opposite direction. For example, even depressed people will laugh at a comedian and temporarily feel better. Similarly, even the most sunny personality will feel sour for a while on receiving bad news. Fortunately or unfortunately (depending on whether you’re sunny or depressive), the loop will eventually return to its original direction, absent further action.

With all that in mind, the key to improving your emotional state is simultaneously changing your physiology and your focus, through some techniques that I’m going to explain in tomorrow’s post.  Short term, such changes interrupt the dominant feedback loop and get it spinning a more advantageous direction.  Long term, such changes create a feedback loop that will make it almost effortless for you to stay in an emotional state that allows you to sell at the highest level.

Original post by Geoffrey James

Shared IP Addresses

According to Google on the subject of shared IP addresses:

Lots of sites are hosted on shared IPs. If this had a negative effect on ranking, it would harm most of the sites on the web–and that’s not good for small webmasters or for our users. So, understandably, sharing an IP should not have an effect your ability to rank.

Original post by deucetwo

Audio - Life in the No Limit Zone

Featuring Bonnie St. John Dean - Olympic Gold Medalist
Olympic Gold Medalist Bonnie St. John Dean has been called one of the five most inspiring women in America. She shares her inspirational story
Viewing Time: 9:0

Original post by (Selling Power)

Video - What Marketing can learn from Sales

Featuring Jeff Grill - VP Marketing, Mimeo.com
Viewing Time: 5:2

Original post by (Selling Power)

Big-Biz Strategies for Small-Biz Owners

Learn how to improve your small business by implementing Six Sigma problem-solving methods.

Original post by tom@tomrichard.com (Tom Richard)

Compensating Salespeople

Finding the balance between salary and commission may be your ticket to loyal, motivated sales employees.

Original post by tom@tomrichard.com (Tom Richard)

Compenating Salespeople

Finding the balance between salary and commission may be your ticket to loyal, motivated sales employees.

Original post by (Robert Polickoski)

I need your vote!

I’ve just learned that my latest book, “Selling Sucks: How to Stop Selling and Start Getting Prospects to Buy,” has been nominated for Business Book of the Year! I’d hugely appreciate your vote -

Click Here to Vote

You’ll find “Selling Sucks” in the right-hand column about halfway down.

Thank you!

Original post by fjr@nevercoldcall.com (Frank J. Rumbauskas Jr.)

Released from the Selling Power Archives - Positive Talking:

A Reader Tip: Negative thoughts never produce positive results.

Original post by (denise cavanaugh)

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